Apple Cinnamon Muffins/ Healthy Eating

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins


1/2 cup(s) applesauce, unsweetened
1/2 cup(s) milk, fat-free
1/2 cup(s) yogurt, fat-free plain
4 egg white(s)
1 teaspoon vanilla extract
1/2 cup(s) sugar, brown
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 teaspoon cinnamon, ground
1/2 teaspoon nutmeg, fresh
1/4 teaspoon salt
2 cup(s) flour, whole-wheat
2 cup(s) apple(s), Granny Smith, peeled, finely cubed



Preheat the oven to 350°F degrees. Prepare a muffin pan with muffin liners and spray with non-stick cooking spray.

In a large bowl, mix together applesauce, milk, yogurt, egg whites, and vanilla. Add sugar, baking powder, baking soda, cinnamon, nutmeg, and salt, and stir to combine. Sprinkle flour over batter and fold together delicately, making sure to not over-mix. Fold in apples.

Spoon the batter into the muffin cups. Bake for approximately 20-25 minutes, or until an inserted toothpick comes out clean.

Muffins can be frozen in an airtight container, sealed freezer bag, or individually wrapped for up to 2 months. For best results, freeze muffins immediately after baking and cooling to room temperature.

Contains Wheat/Gluten
Contains Dairy
Contains Egg
Vegetarian
Good for Leftovers


Number of Servings: 12

Amount Per Serving

Calories: 121

Total Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 187 mg

Total Carbohydrate: 26 g

Dietary Fiber: 3 g

Protein: 5 g

Sugars: 10 g